LCF Strong Man Has an Appetite for Success

Photo courtesy Paul Murray
With the goal of entering bodybuilding competitions late last year, La Cañada Flintridge resident Paul Murray, 50, dedicated himself to a disciplined diet that complemented his rigorous exercise schedule.

Have you seen Paul Murray lately?
In the past year, the former president of the La Cañada Flintridge Educational Foundation has been hard at work building something special — himself.
At 50, Murray entered his first bodybuilding contests and twice finished first in his division, Grand Masters, Men’s Physique.
“It’s really impressive!” said his wife, Crista. “I was so proud, he looked amazing, and it was a great experience to see how much his hard work paid off. He looked better than almost all the guys there, even the younger guys, which is pretty awesome.”

Paul Murray has been lifting weights since he was a high school freshman football player. He got more serious about lifting in college, when he joined Cal Poly Pomona’s club football team. But until recently, he had only the slightest inkling that he might someday seriously pursue the sport of bodybuilding.
In part, Murray traces the development to a pair of surgeries: Continue reading “LCF Strong Man Has an Appetite for Success”