Experts Give Tips on Avoiding Sports Injuries at USC-VHH

Photo by Mirjam Swanson / OUTLOOK
Dr. Alexander Weber, a sports medicine specialist with the Keck School of Medicine of USC, offers insight on hip and knee injuries to coaches, trainers and athletic directors at Saturday’s inaugural Coaches Clinic at USC Verdugo Hills Hospital.

In a wide-ranging, rapid-fire study session, coaches, trainers and administrators attending USC Verdugo Hills’ first annual Coaches Clinic on Saturday learned tips and tactics for keeping their athletes healthy.
A diverse, attentive audience of about 30 — including representatives from La Cañada High School and Flintridge Sacred Heart Academy — listened to nine experts give presentations jam-packed with good advice, healthy reminders and new information about the latest research.
It was the latest community outreach effort from USC-VHH, which also has offered free seminars about men’s health, aging and suicide.
“We have a commitment to meet the varied health needs of the community we serve,” USC-VHH CEO Keith Hobbs said.
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Kiwanis Club Hosts Clergy Recognition Day June 14

Sister Carolyn McCormack

Kiwanis of La Cañada will host Clergy Recognition Day on Wednesday, June 14, honoring Sister Carolyn McCormack of Flintridge Sacred Heart Academy.
A native San Franciscan, McCormack has come to enjoy and appreciate life in beautiful Southern California. She attended elementary and high school in San Francisco. After a work experience with the Southern Pacific Railroad, she entered religious life with the Dominican Sisters of Mission San Jose, pursuing her bachelor’s from Holy Names University and her master’s from the University of San Francisco. She had spent most of her religious life in Northern California until being assigned to Flintridge Sacred Heart Academy in 2003.
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La Cañada Remains Perfect; FSHA Wins 3rd Straight

The La Cañada High School varsity softball team kept its perfect Rio Hondo League record intact with an 8-1 victory over visiting Temple City on Tuesday.
The Rams challenged the Spartans early with a run in the top of the first inning, but La Cañada (16-4 overall record, 11-0 in league) responded by getting on the board in the bottom half of the frame and an additional four runs in the second.
Ace pitcher Holly Stoner held Temple City at bay and helped the Spartans win their fifth consecutive win. The junior went the distance and allowed an unearned run on seven hits and struck out six. Continue reading “La Cañada Remains Perfect; FSHA Wins 3rd Straight”

Spartans, Rebels Softball Win Big

Photo courtesy Eric Danielson The La Cañada varsity softball team shut out visiting South Pasadena, 10-0, last Friday to remain perfect in Rio Hondo League play.
Photo courtesy Eric Danielson
The La Cañada varsity softball team shut out visiting South Pasadena, 10-0, last Friday to remain perfect in Rio Hondo League play.

The La Cañada High School varsity softball team blanked visiting rival South Pasadena, 10-0, in a Rio Hondo League contest last Friday.
The Spartans, guided by second-year head coach Chuck Gunter, improved to 10-3 on the season, including a perfect 6-0 record in Rio Hondo League play.
La Cañada, which has won 15 consecutive Rio Hondo League games dating back to last year, will travel to Temple City this Friday, April 21, at 3:30 p.m. Continue reading “Spartans, Rebels Softball Win Big”

Senior Girls Delight, Twirl at Prom Dress Giveaway

OUTLOOK photo Tasha Gist, a 17-year-old senior from Pasadena’s Blair High School, tries on high heels with the help of Dea Wilkerson, a Walter Hoving Home “personal shopper” volunteer, at the Salvation Army’s annual Prom Dress Giveaway.
OUTLOOK photo
Tasha Gist, a 17-year-old senior from Pasadena’s Blair High School, tries on high heels with the help of Dea Wilkerson, a Walter Hoving Home “personal shopper” volunteer, at the Salvation Army’s annual Prom Dress Giveaway.

A fairy godmother waved her wand recently over 60 teenage girls preparing for their spring prom at Pasadena Salvation
Army’s eighth annual Prom Dress Giveaway.
Clad in cut-off jean shorts, sneakers and ponytails, the young women filed in early, the birds still chirping, giggling excitedly among their friends, moms and guardians. Continue reading “Senior Girls Delight, Twirl at Prom Dress Giveaway”

FSHA Collaborates on Prom Dress Campaign

For the ninth year, the student body at Flintridge Sacred Heart Academy collaborated with the Salvation Army for its “Cherished Memories” campaign. This campaign collects prom dresses and distributes them to less fortunate students who attend local Pasadena high schools. It provides many young women with the opportunity to attend their prom in the dress of their dreams.
For the past several years, FSHA has consistently donated more than 100 dresses. Emphasizing the importance of generosity, the school uses this campaign as an opportunity to further develop a philanthropic spirit among the community.
As in previous years, there was a competition among the freshman, sophomore, junior and senior classes to see who would donate the most dresses. This year, the freshman class dominated, receiving acknowledgement for their charitable giving. Eloise Whitford, freshman class president, presented the 121 dresses to the Salvation Army on behalf of FSHA.
The Pasadena Salvation Army invited guests earlier this month for their “Cherished Memories” event.