‘Mindfulness’ Training at Crowell Library June 23

Anyone wanting to grow as a human being will want to come to Crowell Public Library on Saturday, June 23, for a workshop on mindfulness.
Ron Serven will teach how to be present in one’s life and not just a spectator from afar. Participants will learn how to become more self-aware, how to live one’s life and connect to others, to integrate mindfulness into life, as well as learn the basics and benefits of meditation.
The tools that attendees will take away will greatly enhance their awareness so they can experience a total transformation that gives a better sense of who they are, allowing them to be present in life and give oneself permission to constantly move in the direction of being the best version of themselves for the rest of their lives.
Participants will contemplate three profound questions: Who am I? What do I want in my life? What is my purpose in life? In addition, attendees will learn how to better manage their lives and strategize on a sometimes scary six-letter word called “stress.”
A former City Parks Division Manager, Serven is the Environmental Services manager/city arborist for the city of San Marino. He is a certified life/health coach with the Health Coaching Institute. He has also conducted the library’s rose-pruning workshops for the past 24 years.
For more information, visit CrowellPublicLibrary.org.

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