Top 10 Things To Do While ‘Safer at Home’

By Annette Ermshar
Special to The Outlook

Annette Ermshar

1. Make Time for self-care and stay positive – Get rest, strengthen your immune system, and be sure to attend to your mental health needs. It is a well-known fact that mental and emotional stress have a direct impact on our immune functions. On the flip side, we also know that a positive outlook on life and self-compassion are associated with a stronger immune system. In addition, be sure you are getting enough sleep and limit the use of alcohol to manage or escape your stress. Should you find your mental health symptoms escalating, consider teletherapy. Teletherapy is a great way to maintain mental health and to process the many emotions that we are all facing with a therapist, right from the comfort of your own home. Continue reading “Top 10 Things To Do While ‘Safer at Home’”